Calm Now

Helping busy professionals find balance through nervous system coaching.

Find Calm

Helping busy professionals soothe stress and regain balance.

Self-Paced

Work through calming techniques at your own rhythm, anytime.

A serene workspace with a laptop, journal, and calming plants by a sunny window.
A serene workspace with a laptop, journal, and calming plants by a sunny window.
Medical Wellness

Mind, body, spirit

A small group of professionals sitting in a cozy circle, engaged in a calming coaching session.
A small group of professionals sitting in a cozy circle, engaged in a calming coaching session.

FAQs

Who is this for?

Busy professionals feeling overwhelmed and needing nervous system support.

What programs do you offer?

A self-paced coaching option and a medical wellness program with group coaching.

How long are the programs?

The self-paced program lets you move at your own speed, while the medical wellness program runs for eight weeks with weekly group sessions.

Is group coaching included?

Group coaching is part of the medical wellness program only.

Can I join anytime?

The self-paced program is open anytime; group coaching follows a schedule.

How will this help my stress?

By teaching you techniques to calm your nervous system, you’ll feel more balanced and less overwhelmed.

Reviews

Real stories from busy professionals

This coaching helped me finally manage my stress and feel calmer during hectic days.

Amy L.
Portrait of a smiling woman in a cozy home office setting.
Portrait of a smiling woman in a cozy home office setting.

Austin TX

The group sessions gave me tools to regulate my nervous system that I use every day.

Photo of a diverse group of professionals engaging in a relaxed coaching session.
Photo of a diverse group of professionals engaging in a relaxed coaching session.
Mark D.

Seattle WA

★★★★★
★★★★★

Get in Touch

Ready to calm your mind? Reach out today.

A serene workspace with soft natural light and calming plants, inviting connection.
A serene workspace with soft natural light and calming plants, inviting connection.