About Betsy

My perspective is shaped by two paths: one through the world of business, where I earned my MBA, achieved a Master Black Belt in Lean Six Sigma methodology, and spent years working at a Fortune 1 company, and one through personal experience, as a cancer survivor who learned the importance of resilience and nervous system regulation at a young age.

I understand the stress, expectations, and competing demands professionals face—not just because I’ve studied it, but because I’ve lived it. My work combines evidence-based practices with a practical, real-world approach to help people reduce stress, prevent burnout, and create sustainable wellbeing.

As a Human Architect, I guide clients in re-designing their inner framework so they can lead, work, and live with greater focus, presence, and purpose. My mission is simple: to help high-performing professionals thrive without sacrificing their health or their humanity.