Contact Us
I’m so glad you’re here. Whether you have a question about the Nervous System Reset, want to learn more about working with me, or just need guidance on taking your next step, I’d love to hear from you.
I know it can feel intimidating to reach out — especially when you’re juggling so much — but you don’t have to navigate this alone. Your message will be read personally, and I’ll respond with care.
Here’s how we can connect:
Questions about the Nervous System Reset or 3-month program?
Send me a note and I’ll help you figure out the best next step.General inquiries or speaking requests
I’m happy to chat and provide more information.
Fill out the form and I’ll get back to you as soon as I can — usually within 24–48 hours.
I look forward to connecting with you and supporting your next step toward calm, clarity, and balance.
FAQ
Q: What people are asking - Is this approach backed by science?
Q: Do I have to start with the Nervous System Reset?
A: Yes. While this one-hour reset may feel simple and accessible, it’s rooted in powerful, research-backed methods. The foundation of this work draws on principles from EMDR (Eye Movement Desensitization and Reprocessing) — a well-established therapy originally developed to help people process trauma — and Internal Family Systems (IFS), a highly regarded, evidence-based approach that helps us understand and heal the different “parts” of ourselves that hold stress, fear, or old patterns.
In everyday language: these methods help your brain and body reprocess stress so it no longer feels overwhelming. Instead of just “thinking positive” or pushing through burnout, this work actually helps your nervous system shift into a calmer, more regulated state. It’s science meeting real-life practicality — so you can feel lighter, clearer, and more present in your daily life.
A: Not at all. The Nervous System Reset is a great starting point because it gives you a one-hour, guided introduction to nervous system regulation and helps you experience immediate relief and clarity. But if you’re ready for deeper work, the 3-month program is designed to meet you wherever you are on your journey.
Q: Why should I focus on healing my nervous system?
A: Your nervous system is the control center for stress, energy, emotions, and even your focus. When it’s dysregulated, your body and mind are constantly in “fight or flight,” which can make stress, burnout, and overwhelm feel impossible to manage. Healing and regulating your nervous system creates a foundation for lasting transformation — better sleep, emotional balance, clearer thinking, and more energy.
Q: Do I need prior experience with meditation or mindset work?
A: No experience is required. All practices and exercises are guided, simple, and adaptable to your own needs. You just bring yourself — your nervous system will do the rest.
Q: How long does it take to feel results?
A: Every nervous system responds differently. Some people notice immediate shifts in energy, clarity, or calm, while others experience more subtle changes over time. Even one session creates ripple effects that can continue as you practice the tools and techniques in daily life.
Q: Can this really help with stress at work or in daily life?
A: Yes. By learning to reset and regulate your nervous system, you can respond to challenges with more calm and clarity, make better decisions under pressure, and reduce overwhelm — even in high-demand work environments.
Q: Do you offer ongoing support beyond the one-hour experience?
A: Absolutely. The Nervous System Reset is just the introduction. For deeper, lasting transformation, I offer a 3-month program where we work together closely on your specific goals, patterns, and stressors.
Q: How do I know if this is right for me?
A: If you feel stressed, burnt out, anxious, or stuck — whether from surgical menopause, a high-pressure career, or life transitions — this work is designed for you. The best way to know is to try the Nervous System Reset and see how your body and mind respond.
